Personal Training
If you need extra motivation, individual attention, and greater fitness knowledge, our personal training programs are the ideal solution.
YMCA Personal Training is a results-based program tailored to your individual needs. Our qualified personal trainers cater for beginners and the ‘not-so-fit’ right through to elite athletes.
With YMCA Personal Training the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers will design a personalised program specific to your health and fitness goals and work with you to achieve them.
Get the benefits of personal training:
 | Tailored Training |  | Fat Loss | ||
 | Muscle Gain |  | Maximise Results | ||
 | Motivation |  | Accountability | ||
 | Knowledge |  | Good Habits |
Packages
New PT clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages.
Introductory offer
1:1 Person | 1:2 People | |
|---|---|---|
| 3 X PT Sessions | $115.00 | $135.00 |
Ongoing Prices - 30 minute sessions
1:1 Person | 1:2 People | |
|---|---|---|
| 5 X PT Sessions | $215.00 | $250.00 |
| 10 X PT Sessions | $385.00 | $450.00 |
Ongoing Prices - 45 minute sessions
| 1:1 Person | ||
|---|---|---|
| 5 X PT Sessions | $320.00 |
Meet Our Trainers
Please see our friendly reception staff for more information or to book your appointment today.
Matthew Lawrence
Personal Trainer
SPECIALISATION
↘ Boxing for Fitness
↘ Boxing Beginner to Advanced (conditioning, skills, pads, sparring)
↘ Injury Prevention
↘ Strength & Conditioning
↘ Sport Specific Performance
QUALIFICATIONS
↘ Degree in Exercise Science
↘ Level 1 accredited boxing coach with Boxing Australia
↘ Over 5 years experience coaching boxing and group fitness
Georgie -
Personal Trainer and Group Fitness Instructor
SPECIALISATION
↘ Sports science / sport specific training
↘ Strength and conditioning
↘ Anatomy, Physiology and Biomechanics
↘ Rehabilitation
↘ Injury prevention
↘ Nutrition help
↘ General health and wellbeing
QUALIFICATIONS
↘ Bachelor of Exercise Science, specialising in sports science
↘ Strength for Life trainer
↘ Diploma in remedial massage
↘ Ausactive registered professional
Request a PT session
Please use the form below to request a session with one of our personal trainers. We will get back to you to schedule your session.