Group Fitness
Group Fitness Classes
A fitness class with a focus on cardio fitness that includes boxing, aerobics and body-weight resistance exercise.
- Duration
- 45 Minutes
- Intensity
- Moderate
- Equipment
- Pads and gloves (supplied), BYO inners/wraps
- Result
- Improves strength, muscle endurance, cardio endurance, tones and shapes
An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels.
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- Life band fitness equipment
- Result
- Increases strength and stamina, improves balance
30 minute sessions designed to improve core strength and stability. Utilizes weights, bands and body weight resistance.
- Duration
- 30 Minutes
- Intensity
- Moderate
- Equipment
- Yoga mat
- Result
- Tone the core and is suitable for all levels.
This combination class offers a variety of training styles including: aerobics, step, HIIT, fitball and tabata.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- Step, weights, fitball, body weight
- Result
- Improves strength, increases cardiovascular fitness, co-ordination and balance
Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.
- Duration
- 45 and 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 390 calories
- Equipment
- BYO yoga mat
- Result
- Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.
Martial arts-inspired cardio for strength & endurance.
- Duration
- 45 and 60 Minutes
- Intensity
- High
- Burn Rate
- Average 740 calories
- Equipment
- Nil
- Result
- Tones and shapes. Increases strength and endurance. Builds self-confidence.
Weight-based resistance training for a total body workout.
- Duration
- 45 and 60 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 560 calories
- Equipment
- Barbell, plates and steps
- Result
- Increased strength and endurance. Tones and shapes.
Core strength training scientifically based express workout.
- Duration
- 30 and 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Average 210 calories
- Equipment
- Resistance bands
- Result
- Tones core muscles. Functional strength (balance, mobility and injury prevention).
For the core beginner – introducing you to core training principals.
- Duration
- 30 mins
- Intensity
- Low to Moderate
- Burn Rate
- 200 Cal
- Equipment
- Band, weights
- Result
- Core beginner will tone your core muscles and introduce you to a range of movements to get results.
The ultimate fun and sociable way to exercise.
- Duration
- 45 Minutes
- Intensity
- Moderate to High
- Burn Rate
- Varied
- Equipment
- Nil
- Result
- Increased strength and endurance. Tones and shapes.
An essential class; designed to improve flexibility, strength, coordination and balance, with an emphasis on alignment, breathing and core strengthening. Utilises fitballs, bands and body weight; suitable for all levels.
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- Fitball, bands, body weight, mat
- Result
- Improves core strength, flexibility and balance
A strength class using a bar and hand weights; suitable for all levels; great music!
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- Bar and plates, hand weights
- Result
- Improves strength, co-ordination and balance
An aerobics class to music that will keep you cardio fit and coordinated; suitable for all levels.
- Duration
- 45 Minutes
- Intensity
- Low
- Equipment
- Nil
- Result
- Increases cardiovascular fitness, co-ordination and balance
Supervised strength training program with individual programs designed for those 50Y+
- Duration
- 60 Minutes
- Intensity
- Low
- Burn Rate
- Average 280 calories
- Equipment
- Various
- Result
- Increased strength and coordination, meet new friends
Train your body, mind and spirit with Yoga for all fitness levels.
- Duration
- 60 Minutes
- Intensity
- Low
- Equipment
- BYO Yoga Mat
- Result
- Improved balance, strength, flexibility, relaxation and mood
Uses hypnotic Latin rhythms and easy-to-follow moves to burn calories.
- Duration
- 60 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Tone and shape your body.
Using light hand weights with easy-to-follow moves to the rhythm.
- Duration
- 60 Minutes
- Intensity
- Moderate
- Equipment
- Various
- Result
- Burn calories while toning and shaping your body.